Whole Body Cryotherapy is a unique recovery tool that uses extreme cold temperatures to promote increased healing and overall wellness.


What are the reported benefits of Whole Body Cryotherapy?

Some of the many reported benefits from Whole Body Cryotherapy are…

Accelerated Healing and Recovery Time: By triggering vasoconstriction and vasodilation, fresh, oxygenated blood is flushed out to the depleted tissues throughout the body.

Decreased Fatigue: The exposure to freezing temperatures will activate the Central Nervous System and the release of norepinephrine resulting in an increase in adrenaline and boost in energy.

Decreased Pain, Soreness, and Inflammation: Anti-inflammatory agents are released as the result of a Whole Body Cryotherapy session. This can reduce inflammation and also repair damaged cells, which may result in reduced pain.

Jumpstart to the Body’s Metabolism: When your session is finished and you exit the machine, the body will work to heat itself back up. This can provide a jump-start to your metabolism.

Boost to the Immune System: Such cold temperatures stimulate the immune system. The circulation of freshly oxygenated blood helps to rid your body of toxins. The less toxins present, the stronger your immune system can be.


Who can utilize Whole Body Cryotherapy?

Whole Body Cryotherapy is great for so many different people. Each client must be at least 14 years of age and if they are under 18 years of age they must have written parental consent. All contraindications for using Whole Body Cryotherapy are listed on the waiver that will be given to each new client before use.


How often should I use Whole Body Cryotherapy?

How often someone should use cryotherapy can be dependent on what results they are looking to see.

A single cryotherapy session can help with pain from inflammation and soreness and may also help improve your energy for the day. After 3-5 treatments, you may notice an overall increase in energy levels. Fresh, nutrient rich, oxygenated blood begins to heal damaged body areas which may start relieving chronic pain.

It is recommended that clients looking to increase overall wellness and health use cryotherapy 1 to 2 times per week while clients who are suffering from an injury, aches, pains, and inflammation may want to utilize cryotherapy 2-4 times a week.


How does a session feel?

Whole Body Cryotherapy is cold, but it is not painful. There is no moisture in the air which prevents it from hurting.


Who runs the Whole Body Cryotherapy  sessions?

Each cryotherapy session is run by a trained technician.


How long are Whole Body Cryotherapy  sessions?

Sessions range between 120 and 180 seconds long.


What do I wear in the cryochamber?

Socks, slippers, and gloves are required. Underwear, boxers, or shorts are also required for men to wear.


How do I make an appointment?

An appointment can be made by clicking here, or you can call or text 908-907-4150.